What do you think about this?

Whether or not you subscribe to the idea that our energy is dictated by the moon, on Sunday 10th March there is a new moon. This is how you might be feeling:

like you just need to let that s*** go (that's how I feel) - via a big bath and a cry (that's me), a dance in the kitchen, a run, a massive journalling session...

It's also absolutely true that whilst the following patterns or observations will feel familiar to many women, others won't relate to these themes at these times. What is true for everyone, however, is that the more consistently you track (and the more you choose to value this process) the huge amount you, your body and your business will thrive. 

6 things I wanted to share with you…

I was writing some thoughts down earlier, and wanted to share them with you, albeit it in a more beautiful way than I'd originally scrawled, so here’s a love letter from me to you:

I am totally confident in my choices – I still have to regularly assess what confidence means to me, and if I’m on the right path for me and my family, but that comes from a place of excitement and love, not fear and negativity. I know when I work with my clients that I help them get to that point, it’s why I love my job and love working with amazing women. Confidence in all that – it’s there in abundance.

Sometimes, we get so caught up in our own heads that we forget to simply be in the moment. But here's the deal: life is like a crazy, beautiful, messy painting, and if we're always stuck in our heads, we'll miss out on all those amazing brushstrokes.

there is nothing wrong with what you're doing right now if it's working for you. With sitting in a place of comfort and ease. If it's working for you, fabulous darling.

But the best thing you can possibly do for yourself now is to ask yourself the question I think Tara Mohr phrases so beautifully:

"Am I being more loyal to my fears or to my dreams?"

If you’re getting really stuck about what you want to do, here are five powerful steps that might help you to find your way:

Mindset can also be referred to as working on your attitude, your general psyche, your energy, your approach, your beliefs...

I always think it’s a bit like hypnobirthing - our brain associates certain words or phrases with certain physical or emotional responses. Training our brain to surround itself with a set of words, approaches and attitudes that are inherently associated with positive outcomes can, in turn, generate more positive outcomes.

When I finished at university and was starting my PGCE, I knew I wanted to sing professionally alongside music teaching. I was so excited to become a teacher, and knew I had to much to offer, but I’d got used to singing every day, and was determined that this skill should continue to be part of my every day life.

In a world that often races against the clock, it's vital to remember that life's most meaningful achievements and profound joys are rarely rushed. The path to success is not a sprint but a journey where every step counts. Embrace the process, cultivate balance, and celebrate the small victories along the way. True success is found in the harmony of a life well-lived, one that enriches not only your career but your very essence. So, take your time, savour the moments, and watch as your unique journey unfolds into a masterpiece of fulfilment and purpose.

Sadly, there is very little that any of us can do to shield ourselves from the circumstances that will batter our confidence. However, building resilience to this battering, and developing strategies that will build your confidence, is achievable.

One of the hardest things we face when we are trying to work out important decisions, whether it’s about how we're meant to parent a vulnerable human, how we're meant to develop our business, or why we're doing what we're doing, is the endless presence of ALL THE NOISE.

In the fast-paced world of entrepreneurship, it's easy to fall into the trap of overextending ourselves, believing that the more we do, the more successful we'll be. However, sometimes it takes a moment of clarity, often with the help of an insightful coach, to realise that doing less can actually make us more productive and content.