pivot! the podcast S1 Ep 5
suzy reading
S1 E5 | Suzy Reading | Resilience and Renewal: The Philosophy of Self-Care with Suzy Reading
In our latest episode of Pivot! the Podcast, we are thrilled to feature the incredible Suzy Reading, a chartered psychologist, author, yoga teacher, and personal trainer who has dedicated her career to promoting the transformative power of self-care and managing energy and emotions.
In this episode, Suzy shares her inspiring journey of navigating challenges, finding purpose, and embracing self-advocacy, particularly after becoming a mother. From her experience with grief and exhaustion to reclaiming self-care activities and her transition from personal trainer to therapist, Suzy's story is both relatable and empowering. She emphasizes the importance of prioritizing self-nourishment and the impact of small acts of kindness towards oneself, even in the most challenging times.
I (Laura) loved chatting to Suzy, touching on the misconceptions around self-care and the evolving landscape of motherhood. Together, they shed light on the significance of showing up in business, the creative process, and the ongoing journey of personal growth.
Tune in to this captivating episode as Suzy and Laura delve deep into the world of self-care, motherhood, and personal transformation. Whether you're on the lookout for empowering stories or seeking inspiration for your own pivot moments, this episode is not to be missed.
Join us on Pivot! the Podcast as we celebrate the big pivots and small side-steps that shape our lives. Subscribe now to stay updated on our latest episodes, and don't forget to share and leave a review to support the podcast.
Here's to embracing change and finding strength in our pivots!
You can check out Suzy’s website here or join her over on Instagram. I love to hang out on Instagram: let’s make friends on my Instagram page!
This episode was written, edited and produced by me, Laura Oldfield.
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EMAIL: hello@lauraoldfield.com
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Laura Oldfield @lauraoldfield